The importance of breathing when doing exercises

As oxygen comes from the bloodstream to all parts of the body, participating in the structure and restored processes, so prana flows to all parts of the nervous system. We know that an osteopath in Kiev, who practices spiritual practices, replenishes most of the energy with the air - so it is easy for us to understand the importance of the breathing process in performing exercises. Anyone who regularly and systematically engages in appropriate breathing exercises can feel how his body absorbs prana.
When a person inhales, he absorbs prana and deposits it in various nerve centers, in particular in the solar plexus. The more prana we absorb in ourselves, the greater will be our viability. In the practice of pranayama, the mind plays an important role, so it is very important to consciously observe all that is associated with the phenomenon of respiration.
There are many schools in the West that teach proper breathing for physical and spiritual health. Even pregnant women in the respective weeks of pregnancy are taught breathing exercises, which are similar to those used by yogis. Thus, the expectant mother is prepared for childbirth. At birth, a woman with each compression inhales in a certain sequence and holds her breath.
This act of breathing relieves pain, and the baby is born naturally, without the use of aids. And the mother is in a conscious state at any given moment of the birth process, which is therefore accompanied by a painless birth of the child.
Yogini and bioenergy therapy in Kiev declare that the habit of breathing correctly, along with natural nutrition, would revive mankind from such civilization diseases as hypertension, heart disease, asthma, tuberculosis, etc. Only the names in the dictionary of medical terms would remain. In addition to physical perfection, thanks to pranayama, willpower, self-control, power of concentration can grow, moral qualities improve and even the spiritual evolution of man is stimulated.

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